Mid-City Gym, on 49th Street and 8th Avenue in New York City, is my home gym, at least until it closes at the end of this week. Two safety squat racks, two benches, incline, decline, dumbbells up to 120. Machines galore, both stack-loaded and plate loaded. A calf raise supposedly used by Arnold. Dirty, cheap. Many bent barbells. Gets the job done. I am going to miss it.
| Attribute | Value |
|---|---|
| Deadlift friendly | Yes |
| Safety squat | Yes |
| Safety bench | No |
| Bumper plates | No |
| GHR | No |
| Reverse Hyper | No |
| Chalk | Yes |
| Orientation | Bodybuilding |
| StrongLifts friendly | Yes |
No comments:
Post a Comment